TRAINING BACK TWICE A WEEK, TESTING NEW FLAVOURS, NEW TRAINING SPLIT | Fouad Abiad & Michael Lontoc

Fouad Abiad takes Michael Lontoc through various back exercises to help him perfect his feel/form for the movements. They also test a new HOSSTILE flavour and go over his new split!

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PODCAST:
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Time Stamps:

00:00 - Intro, flavour testing.

03:00 - Back two times a week training split.

(Helping perfect various movements)

10:50 - Machine Pullovers

16:00 - T-bar Rows

22:15 - Supported T-bar rows

26:33 - Assisted negatives.

28:33 - Machine Pulldown

33:32 - Cable Rows

40:07 - DB Row

45:50 - Close Grip Pulldown

49:50 - Wrapping up.