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The Best Single Leg Takedown For Wrestling and BJJ!!
Автор: Coach Anton
Загружено: 2025-06-11
Просмотров: 228
Описание:
What's up, everyone! This is one of the most effective and energy-efficient single leg takedowns in wrestling and BJJ. You can easily get to a leg with several different setups, and it is a very low-risk attack. The knee-pull is a simple single leg attack used in all forms of grappling and even MMA. I hope ya'll enjoy the video!!
00:00 Introduction
00:23 Knee Pull Basics
02:44 Adding The Fake
03:50 Defensive Partner
05:37 Whole Drill Review
06:50 Alternate Angle
07:53 Outro
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