recovering from burnout.

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   / @nursevo  
0:00 Burnout occurs when the physical, mental, and emotional toll of prolonged stress becomes too great to bear.
0:05 The psychological effects can also lead to a weakened sense of self-worth and a detachment from one's own identity.
0:11 Maybe you've lost interest in things you once enjoyed doing,
0:14 or you've stopped replying to messages because you no longer have the strength to carry a conversation.
0:19 If you've reached the point of burnout, you should probably take some time off, free up your calendar, and spend your days resting and relaxing. Taking a proper vacation might be a great way to kick off the healing process.
0:29 Getting some space from your regular routine can help you unwind and recharge.
0:33 Make enough time for deep, restful sleep.
0:36 Spend time with loved ones, but don’t overdo it – alone time is necessary, too.
0:40 Try to get some form of exercise each day.
0:43 Keep yourself well-fed and properly hydrated.
0:46 Coming back from burnout is a process, not a race. Don't rush through it.
0:50 You'll feel better once you've had some time to rest and recover.

About Nurse
https://linktr.ee/NurseVO

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