I Deleted Social Media PT 1: Full Les Mills Body Pump Class
Автор: Queen Bobbi
Загружено: 2025-03-12
Просмотров: 147
About four months ago, I deleted social media, Instagram, Facebook, Twitter, and started a 10k runner program and Les Mills classes.
Today, I'm excited to take you to a Les Mills Body Pump class in Houston, TX! This workout focuses on energy and strength, suitable for all fitness levels.
In this video, you'll see highlights from the full Body Pump class, featuring exercises like squats, presses, lifts, and curls, led by excellent certified instructors. The high-rep training boosts muscle endurance, and the playlist keeps me energized.
Les Mills Body Pump helps me build lean muscle, burn calories, and feel confident. Every session is a win, so send some good vibes my way!
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