Food Combinations That Can Harm Digestion | Ayurveda Tips for a Healthy Gut | Dr Hansaji

Did you know that some foods which are healthy on their own can harm your digestion when paired together? In this talk, Hansaji explains Ayurveda’s principle of Viruddh Ahaar — incompatible food combinations — that weaken the stomach, cause toxins, and lead to issues like acidity, bloating, fatigue, skin problems, and nutrient deficiencies.

Combinations That Work Well for Digestion
1) Rice + Dal → Balanced protein, light and wholesome.
2) Chapati + Sabzi → Traditional, sattvik and nourishing.
3) Milk + Dates → Strength-giving and easy to digest.
4) Khichdi (Rice + Moong Dal + Ghee) → Healing for weak digestion.
5) Curd + Rice → Cooling, ideal for summer afternoons.
6) Vegetables + Indian Spices (haldi, jeera, dhania, ajwain) → Boosts absorption and flavour.
7) Fruits + Nuts (like apple with soaked almonds) → Natural energy.
8) Buttermilk + Jeera powder → Improves gut health.

Combinations That Harm Digestion
1) Milk + Salt (with salty paratha/khichdi) → Causes sluggish digestion, skin issues.
2) Milk + Sour Fruits (orange, pineapple, lemon) → Curds in stomach, leads to acidity.
3) Fruits + Meals → Ferments in the stomach, causing gas and bloating.
4) Melons with any other food → Best eaten alone.
5) Radish + Jaggery → Gas and fermentation.
6) Lemon + Cucumber → Opposite in nature, creates digestive disturbance.
7) Spinach + Brinjal → Leads to sluggish digestion.
8) Bitter gourd + Jaggery or Honey → Increases toxins.

When you respect these simple rules of food pairing, your body feels lighter, your energy improves, skin clears, and digestion becomes stronger. Food is not just fuel — it is medicine when eaten the right way.
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0:00 Introduction
0:55 1st combination
1:34 2nd combination
2:46 3rd combination
3:32 4th combination
4:00 5th combination
4:53 Conclusion

Also, watch our video on 5 powerful foods that support digestion, enhance nutrient absorption, and protect your gut lining. Watch as Hansaji explains how these foods work wonders for your gut health and offers tips on incorporating them into daily meals.
   • 5 Superfoods for Healthy Gut| Boost Digest...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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