Exercise "Science" Is A Joke?
Автор: Zirk Fitness
Загружено: 2025-12-09
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The "Science Based" fitness community is built on a foundation of lies, fake degrees, and impossible workouts. In this video, we break down Lyle McDonald’s legendary exposé of the industry, specifically targeting the "Godfather of Hypertrophy," Brad Schoenfeld, and his "19.5 Day PhD."
We roast the infamous "Squat Study" that claims college students performed 5 sets of squats to failure with 90 seconds rest (a physical impossibility), explore why ultrasound muscle measurements are basically "Arts & Crafts," and react to Lyle’s savage takedown of Mike Israetel. This is a raw, unfiltered commentary on why you shouldn't trust a study done on 12 broke college students.
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