Healthy Sleep Habits Interview | Circadian Rhythm to Help Balance Hormones | Simple Sleep Health
Автор: Hilltop in the Valley
Загружено: 2025-06-13
Просмотров: 70
In this interview with Dr. Megan Little, ND, NBC-HWC, we talk about the role that light, dark and sleep have in our health and how learning to rest well can help overcome other health issues.
What does hormone health have to do with sleep? Gut health? How long can I have a bad sleep schedule before it affects my health?
Grab Dr. Megan's FREE PDF Guide for winding down in the evening go to:
https://bit.ly/sleepreadymenu
Dr. Megan's favorite Books on Sleep are:
Sleep Smarter By Shawn Stevenson (Easy Read)
Why We Sleep By Matthew Walker (science based and educational)
Connect with Dr. Megan on Instagram at / dr.meganlittle
or her website at: https://www.drmeganlittle.com/
Other Videos on Sleep:
Using Slow Living for Mental Health
• Slow Living for Mental Health | Natural Se...
What to do When you can do "Slow Living"
• What to Do When You Can't Slow Down | Slow...
Grandma Habits for Slow Living
• Grandma Therapy for Self Care | Habits tha...
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