Beginner Weighted Hula Hooping 101 | Keep the Hoop Up + Perfect Your Position

Welcome to Part 1 of my Beginner Hula Hoop Series – this is for the ladies ready to move their body, reclaim their joy, and find their rhythm again.

Links to the Weighted Hula Hoops:
https://www.amazon.co.uk/shop/thevisu...

In this video, I break down:
✅ What type of weighted hula hoop to buy
✅ How to position your body correctly
✅ How to keep the hoop up and stay in flow

This is more than a workout – this is movement as medicine.

Join the #VibeTribe by subscribing, and follow me on TikTok @vibes4vision where I drop daily hula hoop inspiration and let you vote on what songs I should create tutorials for next.

✨ Don’t forget to like, comment, and share this with someone who’s ready to start their own hoop journey.

🎶 Vibes. Movement. Healing. We’re just getting started.

➡️ Part 2 drops soon — make sure your notifications are on!

0:00- Intro
0:53- What type of hoop do you need?
1:43- What is the BEST position to stand in?
2:52- Practise with me!
3:00- What not do to
3:15- How to keep the Hula Hoop up!
3:50- Practise with me!
4:50- How to increase the speed
5:30- What's to come

Tags: Hula hoop, Dancing with a Hula Hoop, Vibes 4 vision, Caribbean dance moves, Hula Hooper, Hula hoop teaching, Dancercise, Exercise, At home workouts.