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Boulder Shoulders Workout | Мөрний өдөр | Episode 11
Автор: Oochkoo
Загружено: 2026-01-13
Просмотров: 258
Описание:
Chapters:
00:00 - Intro
00:34 - Superset 1
07:46 - Superset 2
11:45 - Superset 3
14:05 - Superset 4
Want a bigger, stronger shoulders and arms? This video breaks down the ultimate blueprint for shoulders and arms growth, covering the best exercises, volume, training frequency, and recovery strategies you need to build serious size.
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