Chronic Inflammation? These 7 Mediterranean Foods Are Your Answer

Discover 7 powerful Mediterranean anti-inflammatory foods that help lower chronic inflammation, support nervous system health, improve mood, and promote steady energy. These lesser-known Mediterranean foods work quietly to support long-term wellbeing through simple dietary patterns.

Chronic, low-grade inflammation can affect energy, focus, digestion, and stress levels without obvious symptoms. In this video, we explore overlooked Mediterranean foods like pomegranate, purslane, fermented olives, bitter greens, fennel, capers, and garlic — and how they support inflammation balance and whole-body health.

Learn how the Mediterranean approach reduces inflammation not through one “superfood,” but through consistent food choices that support gut health, brain function, and resilience over time.

Chapters:
0:00 Mediterranean Anti-Inflammatory Foods
0:53 How Inflammation Affects Your Body
1:16 Food Number 1 - POMEGRANATE
1:45 Food Number 2 - PURSLANE
2:14 Food Number 3: NATURALLY CURED OLIVES
2:43 Food Number 4 - RADICCHIO & BITTER GREENS
3:09 Food Number 5 - FENNEL (BULB AND SEEDS)
3:37 Food Number 6 - CAPERS
4:01 Food Number 7 - GARLIC
4:27 The Mediterranean Pattern for Lower Inflammation

👉 Watch the full playlist for more science-based videos on inflammation, stress, steady energy, and Mediterranean lifestyle habits:   • Mediterranean Nourish: Food That Heals Mood  

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