Hummus Sandwich (vegan) ☆ フムスサンドイッチの作り方

Hummus sandwich is one of the most favorite food.
This one is so simple, so you won't fail:) Enjoy!

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Ingredients:

200g chickpeas
a clove of garlic
1/2tsp salt
2 tbsp olive oil

any bread you like
zucchini
lettuce
tomatoes
salt & pepper


Instructions:

1. soak chickpeas for 6 hours or more.
2. cook 5 minutes with a pressure cooker. or with a normal pan for 60 - 90 minutes until it softens.
3. put the cooked chickpeas into a food processor. add garlic, salt and olive oil then blend well. add chickpea juice as needed.
4. assemble all the ingredients for your sandwich.

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「材料」
ひよこ豆　200g
にんにく　1片
塩　小さじ1/2
オリーブオイル　大さじ2

フォカッチャまたは好きなパン
ズッキーニ
トマト
レタス
塩胡椒

「作り方」
１、ひよこ豆は６時間以上浸水させておきます。
２、圧力鍋で５分、圧をかけます。普通の鍋なら６０〜９０分ほど柔らかくなるまで煮ます。
３、フードプロセッサーにひよこ豆、にんにく、塩、オリーブオイルを入れて撹拌します。ひよこ豆の煮汁を加えて好みの固さに調整します。
４、サンドイッチの材料をパンに挟んで出来上がり！


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Ingredients in this recipe are:

Arrowhead Mills, Organic Chickpeas (Garbanzos)
http://jp.iherb.com/Arrowhead-Mills-O...

Flora, Organic Extra Virgin Olive Oil
http://jp.iherb.com/Flora-Organic-Ext...

Himalania, Fine Pink Salt
http://jp.iherb.com/Himalania-Fine-Pi...

Drogheria & Alimentari, Organic Black Pepper Corns Mill Grinder
http://jp.iherb.com/Drogheria-Aliment...

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I often order organic foods from iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

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Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X
Music : Sunlit Waters 2 / Oliver Ledbury (http://www.audionetwork.com/browse/m/...)

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