Back & Bicep Workout for Muscle Growth

Back & Biceps Workout 🔥 | Complete Gym Routine for Muscle Growth (10 Min)

In this video, I’m breaking down a complete Back & Biceps workout designed to build
✔ Back width (lats)
✔ Back thickness (upper & lower back)
✔ Biceps peak & arm size

This 10-minute intense gym workout is perfect for anyone who wants maximum muscle activation in minimum time. Every exercise in this routine is chosen to improve strength, aesthetics, and muscle detail.

Whether you’re a beginner, intermediate, or advanced lifter, this workout can fit into your training split. I’ve focused on proper form, mind-muscle connection, and controlled reps so you get real results—not just pump.

What you’ll learn in this video:

✔ Best back exercises for V-taper
✔ Effective biceps exercises for size & peak
✔ How to train back & biceps together properly
✔ Gym tips for better muscle growth
✔ How to feel your lats and biceps more

This video is especially useful if you’re: • Struggling to grow your back
• Want bigger arms naturally
• Training in an Indian gym setup
• Short on time but serious about gains

💪 Consistency + correct training = transformation
🔥 Train smart, not just heavy


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