Day 22 | Pole Fitness as my Warm Up & Steady Jog — Movement Every Day 💪✨

Day 22 complete ✅
Started with a pole fitness warm-up — danced to about 2.5 songs to get the body loose and energy flowing — then hit a solid jog. Held it steady and pushed harder at the end.

I’m loving how each day’s movement feels different — some days it’s sparring, tai chi, aerial, or weapons training. This October is all about consistent motion and showing up daily.

If you’re doing this with me, remember to hydrate 💧
Check out my hydration, pre-workout, and electrolyte tips in my other videos!
More movement coming your way — stay tuned.

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