How To Fuel Your Body For Power, Not Perfection

Liz once fueled with candy bars. Lee used to eat to fit a certain size. Today, we eat to feel powerful - and we’re sharing how you can too. In this episode, we dive into how our relationships with food have evolved over the years, from breaking up with sugar to embracing intentional meals that support strength, clarity, and energy. Whether you’re a grazer, a meticulous meal planner, or somewhere in between, we’ve got thoughts, tips, and real-life tools to help you nourish your body in a way that works for you.

Resources mentioned:
✨ The Hilliard Studio Method Smoothie - https://www.hilliardstudiomethod.com/...
✨ Catie's Organic Vitamin C - https://www.shophilliardstudiomethod....
✨ NorCal Premium Pea Protein Isolate - https://www.shophilliardstudiomethod....
✨ NorCal Collagen Peptides - https://www.shophilliardstudiomethod....

Some key takeaways from this episode include:

✨ Fuel is power. You can’t move powerfully or think clearly if you’re undernourished. Start your day with 30 grams of protein to keep energy up and cravings down.

✨ Your food mindset matters. Everyone’s relationship with food is different. Find what works for your body and your life - not someone else’s diet rules.

✨ Balance beats restriction. Enjoy sweet treats with intention, listen to how your body responds, and focus on how you feel, not just how you look.

⭐️ Affiliates ⭐️

MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! http://ambassadors.mudwtr.com/HILLIARD

SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! https://sweathouz.com/south-park-book...


⭐️ Connect With Us! ⭐️

Listen to the Podcast:
🎧 Apple Podcasts - https://podcasts.apple.com/us/podcast...
🎧 Spotify Podcasts - https://open.spotify.com/show/0pGNJ1T...
🎧 Google Podcasts - https://podcasts.google.com/feed/aHR0...

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

💛 HSM In-Person Classes - https://hilliardstudiomethod.com/sche...
💛 HSM At Home (Via Zoom) - https://hilliardstudiomethod.com/sche...
💛 HSM Streaming - https://hilliardstudiomethod.com/stre...

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:
• Liz’s Instagram -   / lizhilliardhsm  
• Lee’s Instagram -   / leekennelly  
• Hilliard Studio Method - https://hilliardstudiomethod.com/
• HSM Facebook -   / hilliardstudiomethod