BUILD A HOME GYM POWER RACK!
Автор: Kasey's Home Gym
Загружено: 2019-12-28
Просмотров: 152222
In this video, I am building an awesome home gym power rack that is capable of doing all the big barbell lifts, as well as a bunch of great cable exercises as well! This is the only equipment needed in a home gym to insure great results in muscle growth and strength!
HOME GYM BACK & BICEP WORKOUT:
• Quarantine Home Gym Back & Bicep Workout!
SIMPLE ARMWRESTLING TRAINING TABLE:
• SIMPLE Home Gym Armwrestling Training Table
#homegym #homegymworkout #homegymequipment #diypowerrack #quarantineworkout
FOLLOW MY INSTAGRAM: @kaseyshomegym / kaseyshomegym
Supplies needed:
4 - 4x6x82 inch lumber for main beams
4 - 2x6x42 inch lumber for side connections
5 - 2x6x44 inch lumber for front and back connections (depends on bar length)
2 - 2x6x48 inch lumber for top cable system
2 pulley wheels for top cable system
1 pulley wheel for bottom cable pulley
1 - 3/4 inch pipe and flange for weights cable system
1/4 cable for pulley system
2 - 3/4 or 1 inch pipe for barbell rack holes
6 - brackets for top and bottom cable system
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