5 Pilates Moves To Restore Your Spine Health | Pilates At Home | Betka Back To Movement

5 Pilates Moves To Restore Your Spine Health | Pilates At Home | Betka Back To Movement

Discover the 5 Pilates moves that can transform your spine health and alleviate back pain. In this video, we'll take you through a series of gentle yet effective exercises that will strengthen your core, improve your posture, and increase flexibility.. By incorporating these Pilates exercises into your daily routine, you'll be on your way to a stronger, healthier spine and a pain-free life. So, let's get started and take the first step towards a happier, healthier you!


👍 Please Like this video, Subscribe, and leave a comment — I’d love to hear from you and create more videos just for you.

If you enjoyed this session why not try my 15- Minute Pilates For Back Pain workout here:    • 10-Min Pilates for Back Pain Relief: All E...  

Or go ahead and look at my Evidence-Based Podcast Here:
   • Back To Movement Podcast  


THINGS YOU NEED TO KNOW
===============================
🎬 - LIVE VIDEOS:
https://www.youtube.com/live/7aBEIgqf...

SOCIAL
===============================
🎧 - PODCAST: -https://rss.com/podcasts/backtomovement
🛠️ - contact: [email protected]
👥 - FACEBOOK:
https://www.facebook.com/share/qhFXAd...
Instagram: https://www.instagram.com/betkabackto...



📌Timestamps::
00:00 Introduction
00:30 Cat & Cow
02:32 Thread The Needle
04:08 Tedpoll
05:00 Back Extension
06:50 Mermaid ( Side Bending)
08:35 Outro



Related Keywords 👇:
exercise for back pain
back exercises
lower back pain exercises
back mobility exercises
clinical pilates
evidence based pilates
pilates for back pain
morning pilates
back workout
10 min pilates
ease back pain
achy back
tight back
back tightness relief



Disclaimer:
Please consult to your doctor before starting any physical activity. You attend this class at your own risk. By using this video, you understand and agree that Betka Back To Movement will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Music:
Track Title: Cosmic Chroma Artist Name(s): Neon Beach
Writer Name: Aaron Sprinkle Writer IPI Number: 179772610 Writer PRO: BMI
Writer Percentage: 100.00%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 886235500
Publisher PRO: BMI
Publisher Percentage: 100.00%