Why I unfollowed everyone on Instagram

Yup, I unfollowed everyone on Instagram...but why did I do it, and how has it affected me so far? What are the pros and cons of unfollowing everyone? 🧐

Suggested reading on the effects of social media:

Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport
https://amzn.to/41OZkle

How to Do Nothing: Resisting the Attention Economy by Jenny Odell
https://amzn.to/3SVmdzd

Ten Arguments for Deleting Your Social Media Accounts Right Now by Jaron Lanier
https://amzn.to/3J2TMeu

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0:00 why I unfollowed everyone
2:42 suggested reading
3:45 the road to zero
4:59 follow 4 follow culture
6:19 it's weirdly emotional
7:29 increased productivity & authenticity
8:22 what really matters

#BenAqua #socialmedia #digitaldetox #digitalminimalism #declutter #decluttering #minimalism #instagram #mentalhealth #houseofaqua twitter Facebook tiktok anxiety addiction mental health attention economy digital minimalism minimalist #shotonsony #shotonsonya7iv #sonya7iv #sonya74