Xingyi Quan - Post Standing Timer - Follow-Along San Ti Shi (5-min x 2)

Post Standing or Zhan Zhuang is a fundamental practice within Xingyi Quan and the most important post standing practice is San Ti Shi (Trinity Posture). This is a timer video that you can follow to practice your daily San Ti Shi. The timer is set to 5-minutes on each side.

If you are interested in learning authentic Hebei Xingyi Quan and Liang style Bagua Zhang then check out the Hua Jin Online Learning Program:

  / mushinmartialculture  

Music by Tenno:
Track Title: A new Beginning
Album: Mind Temple
www.instagram.com/tennomusic/
   / tennomusic  
www.tennomusic.com
----------------------------------------------------------------------------------------------------------
⚫ Support this channel and all my projects:
  / mushinmartialculture  

⚫ Learn martial arts from me via my Hua Jin Online Learning Program available through the above listed Patreon platform.
For more info:    • Видео  

⚫ Check out my awesome merchandise!: https://teespring.com/stores/mu-shin-...
----------------------------------------------------------------------------------------------------------
My Equipment:
Microphone: https://amzn.to/3amNfYn
Video Editing Software: https://amzn.to/2XNUPZH
Capture Software: https://amzn.to/3cz4APl
-----------------------------------------------------------------------------------------------------------
The Drunken Boxing Podcast
Anchor: https://anchor.fm/the-drunken-boxing-...
RSS Feed: https://anchor.fm/s/d5c0c08/podcast/rss
Facebook:   / the-drunken-boxing-podcast-801368680265940  
-----------------------------------------------------------------------------------------------------------
Follow Mushin Martial Culture:
YouTube:    / mushinmartialculture  
Facebook:   / mushinmartialculture  
Twitter:   / mushin_martial  
Instagram:   / mushinmartialculture  
Podcast: https://anchor.fm/the-drunken-boxing-...
-----------------------------------------------------------------------------------------------------------