Goat Dairy Breaks All The Rules 🧀🔥

Most people think of MCT oil as something you only find in coconut oil or expensive supplements… but here’s the shocking truth: 30% of all the fat in goat and sheep milk is made of medium-chain triglycerides (MCTs)! 🐐🥛

And MCTs aren’t like other fats. They completely bypass the usual digestive process, go straight to your liver, and are instantly converted into ketones — your body’s clean-burning fuel. ⚡

That means if you eat something sweet, like an apple 🍎, and then pair it with goat cheese 🧀, your body can still flip into ketosis despite the sugar. Sounds impossible, right? But it works because MCTs override the normal fat-storage pathway and push your body to make ketones on the spot.

This could be a game-changer for:

✅ People exploring the keto lifestyle but struggling with carb cravings

✅ Those who want a steady energy source without sugar crashes 🚀

✅ Anyone who loves cheese and wants a surprising health benefit 😋

Goat and sheep cheeses aren’t just delicious — they might be the most underrated ketogenic foods in the world.

Credit: Dr Gundry on Lewis Howes Channel.