如何減少睡眠並提升質量？ | Sadhguru (薩古魯)

Sadhguru (薩古魯) 解釋，身體需要的是休息而不一定是睡眠。如果清醒時身體是處於放鬆的狀態，睡眠的需要會就會下降。他也探討了睡眠質量和生活質素的關係。他說﹐如果你醒來時感覺良好﹐你也會睡得好。

Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says.

Sadhguru 演講@ Darshan，Isha 瑜珈中心，2012年10月

Sadhguru Talks @ Darshan, Isha Yoga Center, Oct 2012

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Sadhguru 為瑜伽士、神秘家、遠見卓識之士，是一位與眾不同的靈性大師。他的生命和工作引人注目地融合了深刻和實用主義，提醒人們瑜伽是一門當代科學，與我們的時代息息相關。

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is a contemporary science, vitally relevant to our times.

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