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Rugby Pre- Season Summer Circuit Training
Автор: Rugby Doc (Rugby, Health & Fishing)
Загружено: 2022-06-25
Просмотров: 20668
Описание:
In this video, Doc J Zimmerman sets up a 12 station rugby skill and fitness circuit. Each station is timed for 3 minutes. At the completion of the circuit, the players repeat at 1 minute intervals and after that they complete a speed round where each station is 30 seconds. By the end of the 3 set circuit the players will have had non-stop action for 60 minutes. Then its time to play tag rugby!!
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