5 Tips to Deal with Stress & Overwhelm Before Hitting Burnout

5 Tips to Deal with Stress & Overwhelm Before Hitting Burnout

Hi everyone, in this video I share 5 tips to help you deal with overwhelm and stress before it becomes full-on burnout! This is something I deal with every so often and checking in with myself and implementing these tips helps me recenter and find balance so I can continue on with ease. These skills aren’t a quick fix as life is always happening but having them in your back pocket can help keep extra stress and anxiety at bay. Let me know what you think these tips, if they have helped you, and what your tips are as well as what else you want to see here on my channel in the comments! Take a deep breath and enjoy :)

THINGS MENTIONED…

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ABOUT LO
Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, sustainability, and my travel adventures!

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