Full Body Fun Socks Workout | Home workout series | Episode 4
Автор: Khushibajwayogaॐ
Загружено: 2025-08-27
Просмотров: 4955
Welcome to Episode 4 of the Home Workout Series! 🧦✨
Today’s session is going to be a little different and super fun — we’re doing a Full Body Socks Workout.
This practice will:
✅ Strengthen and tone your entire body
✅ Improve balance, stability & mobility
✅ Challenge your core in a playful way
✅ Add a fresh twist to your regular yoga-inspired workouts
All you need is a pair of socks and some floor space — no fancy equipment required!
This 40-minute class is beginner to intermediate-friendly, and I’ll guide you step by step to make it mindful, safe, and effective.
CHAPTERS:
0:00 intro
01:20 breathing
03:15 warm up
06:10 lunge slides
08:06 burpees
09:52 core work
13:47 side lunge slides
16:36 core work
19:30 ham strength + squats
21:55 lunge slides (O.L)
24:04 core work
30:08 side lunge slides (O.L)
32:48 mountain climber slides
34:45 splits
35:41 meditation & breathing
39:30 outro
Let’s roll out the mat, wear your socks, and enjoy this flow together. 🌿
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
