what i eat in a week *easy meal ideas*

🍇 recipes:
chocolate pancakes: 2/3 cup (80g) flour, 1 tbsp flax seeds, pinch of salt, 1 tsp baking powder, 1 tbsp cacao powder, 2/3 cup (160g) soy milk + 1 tbsp apple cider vinegar, 2 tbsp soy yogurt

chickpea pancake: veggies of choice, I used mushrooms, leek & garlic; 1 cup (125g) chickpea flour, salt, pepper, scrambled egg seasoning, 1 tsp baking powder, 1 tbsp apple cider vinegar, 1 cup (250ml) water

focaccia: 400g bread flour, 300g water, 3g yeast, 7g salt, 15g olive oil; 3 rounds of stretch & fold every 30 minutes, then set in the fridge overnight. the next morning, put in a well-oiled baking dish and let proof until doubled in size. bake at 230°C for 20-25 minutes

tofu scramble: https://www.amandaducks.com/recipes/t... (i added spinach)

chana dal-inspired stew: 1 packet mushrooms, 1 red onion, 2 cloves of garlic, ginger, 1 tsp each turmeric, cumin, coriander, tomato paste, passata, vegetable broth, soaked chana dal, spinach, frozen peas, tahini, salt & pepper to taste

mushroom fennel pasta: 1 tsp fennel seeds (dry toasted), 1 packet mushrooms, 1 onion, 3 cloves of garlic, 2 tbsp tomato paste, salt, pepper, 1 tsp cumin, a good amount of pasta water, 2 tsp nutritional yeast, spinach, chickpeas

*snacks are not included in this video

social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten

🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video:
audio library