Energizing Chair Yoga for the Entire Body – Chair Yoga & Dance with Sherry Zak Morris, C-IAYT

Get ready for a full-body Chair Yoga experience designed to boost your energy, mobility, and joy! Join Certified Yoga Therapist Sherry Zak Morris for this one-hour seated and standing practice packed with her favorite movement sequences from 20+ years of teaching.

This uplifting class supports:
✅ Balance, stability, and coordination
✅ Joint lubrication and mobility for healthy aging
✅ Strength-building movements to keep you active and independent
✅ A joyful Chair Yoga Dance to “get your happy on!”

✨ Fun fact: This was the last Chair Yoga class filmed in the Yoga Vista Studio before the world shifted—making it extra special.

📌 This class is also featured in Track 2 – Everyday Energizers: Joint-Friendly Flow in the YogaVista.TV Membership.
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⚠️ Please consult your physician before starting any exercise program. Practice at your own pace and comfort level.

🌟 WELCOME TO YOGA VISTA! 🌟
We're the originators of Online Chair Yoga and Yoga Dance classes! And after 20 years…we’re so much more.

You’ll find the LARGEST and most diverse online video library of Chair Yoga, Chair Yoga Dance, Chair Cardio, Gentle and Soma Yoga, therapeutic movement and wellness classes. All designed to meet you where you are…actively aging with limitations, past injuries or surgeries, yet a thriving mind.

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FEATURED INSTRUCTOR: SHERRY ZAK MORRIS
Sherry is the Founder of Yoga Vista and a Certified Yoga Therapist with over 20 years of experience specializing in Yoga for Seniors and people with health conditions. Her passion is helping people move better, feel better, and age with strength and confidence.
🎥 Sherry’s classes are informative, inspiring, and always accessible—blending Yoga Therapy, Chair Yoga, and real-world insight from her own caregiving journey. She’s created 1000+ videos and has touched the lives of thousands through YogaVista.TV and her global trainings.
✨ Explore Sherry’s classes:
📌 Sherry’s Class Library → https://watch.yogavista.tv/authors/Sh...
🧠 Chair Yoga Dance for Brain Longevity™ → https://watch.yogavista.tv/programs/w...
💃 Sherry's Chair Yoga Dance Videos → https://watch.yogavista.tv/catalog/se...
🎓 Yoga Therapy & Senior Training Programs → https://www.yogavistaacademy.com
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⚠️ DISCLAIMER
Always consult your physician before beginning any exercise program. By participating in this class, you assume all responsibility for your health and safety.