I did an Ayurvedic Yoga Retreat in GOA, INDIA for a Week - results & honest opinion

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I did an Ayurvedic Yoga Retreat in GOA, INDIA or a Week - results & honest opinion---

In April of this year I went for an Ayurvedic Yoga retreat in Goa, India.
My goal was to repair my mental health after a bit of a rough patch in my life (chronic stress, depression and anxiety). I wanted to spend one week and not too much money so India seemed like a good option.

I knew one week is not much but I was hoping for the best.
Here are the results and my honest review of the experience!

SHOP MY GEAR 📷:
Everything listed here --https://amzn.to/49MnQrl

Camera - Sony A7 IV (similar to my A7 S III) https://amzn.to/3siI76L
Lens, Sony FE 16-35mm f2.8 G Master Lens - https://amzn.to/49jCZAa
Microphone https://amzn.to/3QCSUSI
Freewell lens filters 82mm https://amzn.to/3sc03Qz
GODOX light https://amzn.to/46PR5rl
Softbox https://amzn.to/3FFqcKz
Tripod https://amzn.to/3FFJa3L

MUSIC I USE 🎶 https://share.epidemicsound.com/6dznmt

MY WELLNESS HOME KIT 🕯️:
https://amzn.to/46dRAdF

MY FAVOURITE BOOKS 📚:
https://amzn.to/47wZtf2

MY TRAVEL ESSENTIALS 🗺️:
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00:00 Intro
00:44 My expectations & why I went
01:51 What was it like?
04:02 Costs
04:34 Pros
07:08 Cons
08:22 Results & was it worth it?
09:38 Summary

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RESOURCES:

📚 Ayurveda - which body type / dosha are you?
https://chopra.com/dosha-quiz

📚 What is Ayurveda & guide:
https://www.ayurveda.com/ayurveda-a-b...

📚 Veda5 :
https://www.vedafive.com/


Let's get to know each other:
✉️ daria@lostinadmiration.com
Instagram:   / lostinadmiration  


🎥Shot with:
Sony a7s III
Sony FE 16-35mm f2.8 G Master Lens
Sony 85 mm F1.8
Dji Mavic 3 Classic
Edited with DaVinci Resolve 18

Thank you for watching,
Lost in Admiration