Intermediate Reformer Pilates | Full Body Strength Workout | My New Favorite Class

Try this dynamic 45-minute full-body workout on the reformer! In this hybrid class, we will start by elevating your heart rate with low-impact cardio using the Pilates jumpboard, then switch to muscle-building strength exercises, before finishing off with everyone's favorite feet-in-strap stretching to leave you feeling great. Give it a try and if you love it comment HYBRID in the comments below for more classes like this one!

◽️◽️◽️◽️◽️◽️

Timestamps:
00:00 Intro
00:42 Jump Board Jogging
03:19 Pilates Hundreds
04:19 Jump Board and Abs
15:33 Standing Lunges
18:42 Back Rowing Exercises
24:16 Arms and Abs Exercises
33:47 Stretching Series
47:00 Outro

◽️◽️◽️◽️◽️◽️

🔥 RESOURCES I CREATED FOR YOU!

🔥 Free 4 Week Cardio Plan For Fat Burning
https://stan.store/atlantisfitnessand...

➡️ Stay up to date on new offers | Stan.Store
https://stan.store/atlantisfitnessand...

◽️◽️◽️◽️◽️◽️

⬇️ More ways to train with me ⬇️

💪🏼 ATLANTIS App | Live & OnDemand Pilates
https://atlantispilatesapp.com/gym/At...

📥 Train With Me! Link for Private Training
https://forms.gle/8Cza18XgFSiKBUd99

◽️◽️◽️◽️◽️◽️

⟡ Instagram:   / atlantisfitnessandpilates  
⟡ TikTok:   / atlantis_fitness_pilates  
⟡ Email: [email protected]

DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!