Yoga Nidra for Energy Clearing: A Guided Meditation for Renewal and Rejuvenation | 34 minutes

I'd love to get to know you. Meet me inside the Nova Nidra Community https://www.skool.com/novanidracommun...

Yoga Nidra is a powerful meditation technique that involves deep relaxation and focused awareness. It is often referred to as "yogic sleep," as it allows the body to relax completely while the mind remains alert. In this guided meditation for energy clearing, you will be led through a series of relaxation techniques and visualization exercises designed to help you release any physical, emotional, or mental blocks that may be holding you back. As you let go of these blocks, you will feel a sense of renewal and rejuvenation, leaving you feeling refreshed and revitalized. This meditation is suitable for people of all levels, and can be practiced in the comfort of your own home.

During the meditation, you will be guided to lie in a comfortable position and focus on your breath. As you sink deeper into relaxation, you will be guided through a series of body scans, starting from the crown of the head and moving down to the toes. As you progress through the body scan, you will be encouraged to release any tension or stress that you may be holding onto. You may also be guided through visualization exercises, where you will be asked to imagine a peaceful scene or a bright, healing light filling your body. These visualizations can help to quiet the mind and bring a sense of peace and clarity. As you come to the end of the meditation, you will be slowly brought back to full wakefulness, feeling refreshed and rejuvenated. Yoga Nidra is a wonderful way to unwind after a long day and can be a powerful tool for releasing blocks and finding inner peace.

Thank you for being here.
💫
The journey continues inside the Nova Nidra community.
Join us here → https://www.skool.com/novanidracommun...

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here → https://www.youtube.com/c/AylaNovaNid...

00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
02:50 Breathing into the Practice
03:40 The Practice of Yoga Nidra
33:00 Closing of the practice
33:53 Thank You for Being Here

Music by:
 MildRelaxation from Pixabay
Alan Frijns from Pixabay