Quadricep Stretch for Spasticity | Choose Your Variation

Are you looking to stretch your quads without needing to get on the floor? In this video, we'll show you several ways to stretch your quadriceps. Once you figured out the variation that works for you, we will guide you through a static stretch session for your quads!

DO NOT compare yourself to the trainers in the video. They are there to simply demonstrate the ideal outcome of the exercise, but we want you to begin where you are so you can end up closer to where you want to be!

►CLICK FOR HOLIDAY SPECTACULAR (ENDS CHRISTMAS)
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► NEWSLETTER SIGN-UP:
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► FREE E-PROGRESS JOURNAL:
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PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

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HOLIDAY GIFT-CARD SPECTACULAR:

Our black friday sale is over, but the holiday season is in full swing, and we've got something special that'll make your gift-giving (and receiving!) a whole lot merrier.

Introducing our Leg Power Holiday Gift Card Spectacular 🎉

Here is how it works:

1.) Buy a gift card to our Leg Power Program (at $10 OFF).
Normal price $49.99, only $39.99 for this Holiday Spectacular!

2.) Recipient receives an email with gift card code

3.) Recipient redeems gift card code and gets instant access to the Leg Power Program (forever) PLUS a FREE CLX Theraband shipped to their home (a $17 Value)

►CLICK FOR HOLIDAY SPECTACULAR (ENDS CHRISTMAS)
https://bit.ly/4iCthgA

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LEG POWER PROGRAM (AVAILABLE FOR PURCHASE):

MS Workouts offers an on-demand exercise course called the Leg Power Program. The course is already available to our members of the steadypace™ club, but until Christmas 2024, you can buy it for only $39.00. Here's what you'll get:

1.) 3 Steadypace™ Strength Training Classes: Each week our team updates your weekly full body workouts while you continue working on specific classes that reduce your symptoms!

2.) 2 Static Stretch Sessions: Join weekly live workout classes and Q&A's so you can make sure you are exercising with proper form and tempo.

3.) 1 Aerobic Class for Cardiovascular Health: Receive a personalized schedule based on your unique symptoms when you first join. We offer classes for foot drop, hip flexors, grip strength, leg strength and so much more.

4.) 1 PT-Style Movement Drill Circuit: Our customer support team is committed to your experience with the program and we are always happy to help,

5.) Yoga Session for Recovery: Our certified yoga instructor, Michelle, will take you through an effective chair yoga session for improved leg flexibility on your recovery days!

6.) Exercise Band Included in Purchase: Get a yellow CLX Theraband sent to your door so you can strength train immediately!

7.) BONUS: Amazing discounts into the steadypace™ membership club that you can redeem should you choose to join.

Last day to buy the course is Christmas Day!

►CLICK FOR HOLIDAY SPECTACULAR (ENDS CHRISTMAS)
https://bit.ly/4iCthgA

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FREE MATERIAL FOR YOU:

► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
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► NEWSLETTER SIGN-UP
http://bit.ly/3kcyjH8

► FREE STRETCH CLASS:
https://bit.ly/3QxmFTR

► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
https://bit.ly/2RjxD4p

► SIGN UP FOR THE FREE 7-DAY MS STRENGTH CAMP
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►SUBSCRIBE TO OUR CHANNEL
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►JOIN OUR MEMBERSHIP
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CHAPTERS:
00:00 Preview
00:13 Holiday Spectacular
01:16 Find Your Variation
04:03 Quad Stretch Class (Right)
06:27 Quad Stretch Class (Left)
08:53 Watch more videos

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OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) More Foot Drop Exercises:
https://bit.ly/2VAKa5C

2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT

3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM​

4.) More Leg Strengthening Exercises
http://bit.ly/2VdwwAm​

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LET’S CONNECT!

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