The Deepest Most Powerful Sleep Hypnosis for Stress, Insomnia & Anxiety Relief - Healing ASMR

Do you ever find yourself lying awake at night, overwhelmed by worry and anxiety, unable to get the rest you deserve? In this session, you are invited to release all that tension, let go of self-limiting beliefs, and transform your anxiety into a TOOL for growth and healing - ALL by using the incredible power of your mind.

🎙️𝙒𝙖𝙣𝙩 𝙩𝙤 𝙪𝙨𝙚 𝙢𝙮 𝙫𝙤𝙞𝙘𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 P𝙚𝙧𝙨𝙤𝙣𝙖𝙡 H𝙮𝙥𝙣𝙤𝙨𝙞𝙨 S𝙚𝙨𝙨𝙞𝙤𝙣𝙨?🎧
𝗘𝗹𝗲𝘃𝗲𝗻𝗟𝗮𝗯𝘀 𝗩𝗼𝗶𝗰𝗲 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗼𝗿 delivers lifelike speech in 32 languages with 1,000+ voices—
perfect if my voice doesn’t tickle your fancy! https://try.elevenlabs.io/way8amtfhv19
𝗦𝗲𝗻𝘀𝘂𝗮𝗹 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗩𝗼𝗶𝗰𝗲 ➡️ https://elevenlabs.io/app/voice-lab/s...
𝗪𝗵𝗶𝘀𝗽𝗲𝗿𝘆 𝗔𝗦𝗠𝗥 𝗩𝗼𝗶𝗰𝗲 ➡️ https://elevenlabs.io/app/voice-lab/s...
𝗚𝗲𝗻𝘁𝗹𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗩𝗼𝗶𝗰𝗲 ➡️ https://elevenlabs.io/app/voice-lab/s...

🦋 𝑳𝒊𝒕𝒆𝒓𝒂𝒕𝒖𝒓𝒆 𝑼𝒔𝒆𝒅 𝒕𝒐 𝑰𝒏𝒔𝒑𝒊𝒓𝒆 𝑻𝒉𝒊𝒔 𝑺𝒄𝒓𝒊𝒑𝒕 🦋
● Curtiss, J. E., Levine, D. S., Ander, I., & Baker, A. W. (2021). Cognitive-Behavioral Treatments for Anxiety and Stress-Related Disorders. Focus (American Psychiatric Publishing), 19(2), 184–189.
● Golden, W. L. (2012). Cognitive hypnotherapy for anxiety disorders. American Journal of Clinical Hypnosis, 54(4), 263.

𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:
Pretalk 00:00 - 01:55
Breath Induction 01:55 - 08:01
Reinforcement - Mind Body Connection 08:01 - 10:26
Progressive Relaxation - F.M. Alexander Technique 10:26 - 15:14
Mental Reinforcement 15:14 - 17:24
Suggestions for Deeper Relaxation (Ocean Waves) 17:24 - 19:49
Mental Reinforcement 19:49 - 23:37
TRUISMS for Anxiety Relief 23:37 - 34:41
Suggestions for Overcoming & Reframing Anxiety (CBT) 34:41 - 41:48
Autosuggestions for Reframing Anxiety 41:48 - 47:14
Autosuggestions for Anxiety Relief 47:14 - 52:06
Afformations for Anxiety Relief 52:06 - 01:01:25
Invitation to Terminate/Fall Asleep/Continue 01:01:25 - 01:03:03
Repeated Autosuggestions/Afformations with Echo Effect/Ocean Waves 01:20:11, 02:27:50, 03:35:43
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Disclaimer: Please listen to this recording in a secure, distraction-free setting. Avoid using while driving, operating machinery, or engaging in activities requiring attention. This recording contains language and sound effects that induces a relaxed state, but if discomfort, anxiety, or negative sensations arise, please discontinue listening. It is not intended to replace professional mental health services and should only be used as a complementary intervention.

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