Fast Dumbbell Workout for Over 50 | Holiday Fat Burn
Автор: Fit After 50
Загружено: 2025-11-27
Просмотров: 65
🦃 Happy Thanksgiving, FitAfter50 Family! 🦃
I’m Paul from @FitAfter50, and today we’re squeezing in a quick, fun, and effective 10-minute dumbbell workout before the holiday feast!
This routine includes 4 unique full-body dumbbell exercises, repeated 4 times to boost strength, mobility, and calorie burn — perfect for staying active during the holidays. Choose a weight that challenges you, follow along, and keep a steady pace from start to finish.
👉 No breaks. No timer. Just move with me!
Low-impact, beginner-friendly, and great for men and women over 50 looking to stay fit, strong, and energized.
Thank you for spending a bit of your Thanksgiving with me — I’m grateful for you showing up!
Let’s get stronger together. 💪
Your Fit After 50 Coach,
Paul
🛒 Shop My Favorite Fitness Gear on Amazon:
https://amzn.to/3XU0lYk
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