How to Stop Food Cravings

Revealing the Science Behind Hunger 🧠

Ever wondered why we crave certain foods?🤔

Join me in Podcast 8 of "Holistic Health with Shivangi Desai" to uncover the fascinating world of cravings and their impact on our body and mind.

Learn about the different causes of cravings – from our body's signals to emotional triggers and outside influences.

Discover simple strategies to handle those tempting urges and build a healthier relationship with food. 🥗

Don't miss this enlightening episode where we explore the power of mindfulness, nutrition, and better eating habits to conquer cravings and nourish your well-being. 🎙️

📹Watch the full video on my YouTube channel,
   • How to Stop Food Cravings | Simple Ti...  

OR

🎧 Listen to it on Spotify/Apple Podcast, "Holistic Health with Shivangi Desai"
https://open.spotify.com/show/4YbMmNU...
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