The Hidden Importance of EYE Health w/ Dr. Pam Theriot
Автор: Michael Kurkowski
Загружено: 2025-09-29
Просмотров: 13
Welcome to the Strength Connection Podcast.
In the 301st episode, Dr. Pam Theriot discusses the importance of proactive eye health, the impact of digital devices on vision, and the role of nutrition in maintaining eye health. She emphasizes the need for regular eye exams, preventative measures, and daily habits that can enhance eye comfort and clarity. The discussion also covers the effects of blue light, the significance of long-distance gazing, and the evolution of LASIK surgery.
Check out more from Dr. Theriot at:
https://www.pamtheriot.com
Chapters
00:00 Understanding Eye Health
02:49 The Impact of Eye Health on Mood and Focus
05:54 The Role of Digital Devices in Eye Health
08:48 Preventative Measures for Eye Health
11:52 The Importance of Blinking and Eye Care
15:00 The Effects of Blue Light on Eye Health
17:54 Nutrition and Eye Health Myths and Facts
25:14 Debunking Eye Health Myths
28:14 Nutrients for Optimal Vision
30:50 Daily Eye Care Practices
39:35 Understanding Vision and Genetics
44:37 The Evolution of LASIK Surgery
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