Fitness Trainer Exposes Peer Pressure in Gyms | The SmallTown Show Ep #25

Tune in to the latest episode of The SmallTown Show podcast as we sit down with special guest Naveen Goyal, a fitness trainer who made the life-changing decision to leave the bustling metropolitan city behind and embrace a healthier lifestyle in Dehradun. In this candid conversation, Naveen sheds light on the dangerous trend of peer pressure driving young individuals to hit the gym and take shortcuts to achieve their desired physique, often resorting to steroids.

But that's not all – Naveen also delves into the concerning issue of why individuals in their 30s are experiencing heart attacks, sparking a thought-provoking discussion on whether gyms are to blame. From the importance of proper dieting techniques to the crucial role of having the right trainers, Naveen covers a wide range of fitness topics that will leave you inspired and informed.

Join us as we explore the root causes of health issues such as cancer, debating whether it stems from a poor lifestyle or lack of physical activity. Don't miss this insightful episode filled with valuable insights and practical takeaways for living a healthier, happier life. Subscribe now and join the conversation! 🎙️💪

#TheSmallTownShow #FitnessJourney #HealthAndWellness #PodcastDiscussion #FitnessPodcast #PeerPressureInTheGym #HeartHealth #DietingTips #ChooseTheRightTrainer #CancerPrevention

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Chapters -
00:00 - Introduction
01:44 - Naveen's Story
06:12 - Fitness as a lifestlye
08:28 - Why a Good Trainer is Important
10:50 - Peer Pressure of having a goof physique
11:49 - Why are young people getting heart attack
16:43 - Steroids use
19:27 - How to get abs?
21:06 - Right way to diet
24:36 - How eating desserts after a meal affects your body?
25:27 - How sugar and salt affects our body?
27:35 - Non-Veg vs Veg vs Vegan
31:31 - How to stay fit while having a corporate job?
33:54 - How to stay motivated to work out everyday?
36:44 - How Cancer comes into our body?
44:23 - Why Organic Products are important?
46:00 - What are the issues that most of the people are facing physically?
48:12 - How embracing a healthy lifestyle can change your lifestyle?
52:11 - Last thoughts

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