Evening Yoga to Unwind & De-Stress | Gentle Stretch & Breathe Routine for Better Sleep | YOGA FLOW

Wind down your day with this gentle evening yoga routine to unwind and de-stress. Gentle stretches and breathing exercises for better sleep. This Evening Yoga to Unwind & De-Stress | Gentle Stretch & Breathe Routine for Better Sleep | YOGA FLOW is designed to help you unwind, release tension, and prepare your body and mind for deep rest.
Perfect for all levels, this calming practice includes slow stretches, mindful breathing, and relaxing poses that soothe the nervous system, ease sore muscles, and help reduce stress after a long day.
💡 In this video:
✔️ Full-body stretch to release tension
✔️ Calming breathwork to reset your mind
✔️ Beginner-friendly and stress-relieving
✔️ Improves flexibility, sleep, and inner calm
✔️ No equipment needed—just you and your mat
🧘‍♀️ Try this before bed or anytime you need a reset and experience the power of mindful movement and stillness.
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⚠️ "DISCLAIMER:

Please consult your doctor before starting any exercise program. Using my videos, you acknowledge that you assume all responsibility for any resulting injuries and agree to release and discharge Carmen from any claims or causes of action, known or unknown, arising from their negligence.

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