Yoga for the New Year | Grounding Ganesha Practice for 2024

Practice Yoga Live with Me (for free, monthly) ➡️ https://bit.ly/avfmonthlyyoga

Join me for a grounding Ganesha yoga practice to transform your obstacles into opportunities and bless your 2024 beginnings.

Here’s what you can expect on the mat:

➡️ Learn about Ganesha & why we want to embrace his teachings at the start of anything
➡️ Experience a grounding, root chakra flow to cultivate strength, structure and stability for your new chapter
➡️ Strengthen & support your lower-body with lower-body yoga postures like malasana, utkatasana and several types of lunges
➡️ End with a short bija mantra practice
If you have two blocks, I recommend having them nearby.

I’ll meet ya on mat,
Allie, xx

References: Ashley Turner & Yoga Psyche Soul 300HR YTT training materials, and Mudras for Healing & Transformation by Joseph & Lillian Le Page

#guidedmeditationnewbeginnings #newyearyoga #allievanfossen

Start your new year or new beginning with these resources:
✨Yoga to Celebrate YOU -    • New Years Vinyasa Yoga Class: Celebrate Yo...  
✨Goal Setting Power Yoga Flow -    • Chakra Goal Setting Power Yoga Flow (50 Mi...  
✨Chakra Mantra Meditation -    • Chakra Mantra Meditation  How to Balance +...  

🔔 Subscribe for free on & off the mat yoga & don’t forget to click the bell for new classes!

LET’S CONNECT! ➡️
❤️️ WEB - https://allievanfossen.com/
❤️️ INSTAGRAM -   / allie.vanfossen  
❤️️ JOIN MY ONLINE YOGA STUDIO - https://thebodymindsoulstudio.com/
❤️️ RETREATS - https://allievanfossen.com/work-with-...

FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - https://yogaresetguide.com/
🌈 Cleanse Your Chakras Series -    • Cleanse Your Chakra Series 🌈  
🕉️ 7-Day Chakra Yoga Challenge -    • 7-Day Chakra Challenge  🌈  
✨ Practice Yoga Live with Me (for free, monthly) ➡️ https://bit.ly/avfmonthlyyogatraining

ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.


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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.