15 min | Slow, Grounding Yoga Practice (no standing)

Slow Grounding Yoga Practice (no standing)

This slow, no standing, yoga practice is perfect for days where you need to recharge and take some extra care of yourself. In these busy days where there’s a lot going on, it's extra important to bring awareness and a slower pace into your everyday life to create balance. This class will give you a full body release, ground you and guide you back to your true being.

Let's meet on the mat and enjoy this grounding practice together!

Level: All levels
Props: None

Bracelet: @Ananda Soul
Mat: @Liforme

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Andréa Dybvik is a yoga and travel channel that is exploring the body, mind, soul and earth through yoga, meditation, wanderlust, conscious living, and spirituality.

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DISCLAIMER:
Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Andréa Dybvik will not be held responsible or liable for any injury or loss you may suffer in connection with any content posted on this channel.

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Music from @Epidemic Sound.