Start off strong.

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This is day one of this marathon build. In a few months time, I'll be standing on that start line of marathon number six, which will be the REDACTED Marathon (i'm sorry I still can't tell you yet!)

What workout are we kicking this marathon block off with? I hear you ask. The nemesis of my London build, the progression long run. Today's video I will be explaining why I am kicking off with my nemesis, why these sorts of runs are important and HOPEFULLY it goes off well to kick start day one....

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