"Party In The USA" by Miley Cyrus. SHOULDER WORKOUT By UPLIFT STRENGTH FITNESS™

FEEL THE UPLIFT BURN! We are feeling the summer vibes with this iconic throwback song by Miley Cyrus. In this routine we are targeting the shoulder muscles so get up and join us. Grab some hand weights 1-5 pounds or a can of soup. Leave us a comment and tell us what you think!


*The routines displayed on this channel are intended for individual use in a private, home-workout setting.This choreography is the intellectual property of SHiNE Dance Fitness, LLC and may not be used by instructors of other fitness formats, or in any virtual or live class setting, without our express permission and an active SHiNE Dance Fitness™ Instructor License.

OUR 3 FORMATS
SHINE DANCE FITNESS™
SHiNE is a dance fitness workout. We combine current hit music and choreo to help students feel confident and strong. This high-cardio workout combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.

UPLIFT™ STRENGTH TRAINING
Strength training has never been so fun! UPLIFT combines iconic hits from decades past and present with choreographed strength routines. You’ll use weights, bands, and focused balance and mat work for a well-rounded workout.

SHiNE LIGHT™
We made our popular SHiNE Dance Fitness format more accessible when we created SHiNE LIGHT. Get the same fun and physical benefits of SHiNE without the impact and complexity. This class empowers students at all levels to feel successful.

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