如何增加胰岛素敏感度 ？

如何增加胰岛素敏感度 ？ #改善血糖和胰岛素的反应 #胰岛素抵抗 #增加胰岛素敏感度 #血糖改善方法 #改善血糖和胰岛素的反应

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花青素有助於抑制血糖上升、促進胰島素敏感性還有助於提高胰島素分泌量。一項2003年刊登在《Journal of Nutriton》的研究嘗試了解紫玉米的矢車菊素-3-葡萄糖苷（C3G）對於預防肥胖的潛力。研究者將老鼠分為四組，並分別給予高脂飲食、高脂飲食和C3G、普通飲食、普通飲食和C3G。12週後，研究者發現吃下高脂飲食和C3G的老鼠，肥胖、高血糖或胰島素阻抗的傾向都少於只吃高脂飲食的老鼠，牠們體內脂肪組織的重量也和普通飲食組相差無幾。因此，研究者總結認為，紫玉米的花色素苷可能具有對抗肥胖和糖尿病的能力。紫玉米中的生物活性物質具有得以預防或改善第二型糖尿病 (type 2 diabetes) 併發症之功能。於伊利諾大學研究人員將此篇研究發表於Plos One，紫玉米中之花青素可以活化促進胰島素分泌及葡萄糖吸收之新的生物標記，得以改善因第二型糖尿病所導致之併發症

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