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11 Best TRX Exercises for a Full Body Workout
Автор: WORKOUT
Загружено: 2024-12-22
Просмотров: 40350
Описание:
This is a full body workout using your TRX suspension trainer. TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
0:00 Close Grip Push-Ups
0:48 Tricep Extension
1:34 Suspended Abdominal
2:19 Arm Curl
3:05 Fly
3:50 Pull-up
4:36 Supine Crunch
5:21 Leg Curls
6:07 Hip Bridge
6:52 Body Saw
7:38 Crunch
#trx #strength #bodyweight #exercises
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