The Only 3 Exercise you need After 75 for Strength and Balance

Staying strong and active after 75 is possible — and it starts with simple daily movement.
In this video, you’ll learn 3 gentle exercises perfect for seniors over 75 to improve strength, balance, mobility, and independence.
No equipment needed, beginner-friendly, and safe for weak knees or stiff joints.

Benefits of this routine:
• Improve balance & prevent falls
• Strengthen legs, hips, and core
• Increase mobility for daily activities
• Support healthy aging & confidence

💡 Suitable for seniors 75+, beginners, and anyone returning to exercise.

Do these exercises 5–7 days per week for best results.
Always move at your own pace, and stop if you feel pain.

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⚠️ Disclaimer: The information provided in this video is for educational and informational purposes only. It is not intended as medical advice or a substitute for professional diagnosis, treatment, or guidance. Always consult your doctor or qualified healthcare professional before starting any new exercise, diet, or wellness routine — especially if you have a pre-existing health condition, injury, or mobility issue.

SeniorFit and its creators are not liable for any injury, loss, or damage arising from the use or misuse of this content. By watching and following these exercises, you acknowledge that you are participating at your own risk and responsibility.

Stay safe, move smart, and always listen to your body. 💪