The Two Sisters of the Garden: The Hidden Story of Galinsoga

Did you know that in your garden there might be two almost identical plants — stubborn survivors that can surprise you not only with their resilience, but also with their taste and hidden benefits? 🌼

Meet Gallant Soldier (Galinsoga parviflora) and Hairy Galinsoga (Galinsoga quadriradiata) — two sisters from South America that have made themselves at home in Europe.

In this story, you’ll see how to tell them apart, learn about their origins, and discover their traditional uses — both in the kitchen and in folk medicine.

Though many consider them weeds, these plants can actually be a valuable wild food. Their young leaves are edible, tender, and rich in minerals. In South America, they’re still used in soups, sauces, and salads.
And in old Polish herbal tradition, Galinsoga was known for its cleansing and digestive properties — though modern science is only beginning to uncover its true potential.

🍃 This is a story about looking closer.
Because even among “weeds”, there are wonders of nature waiting to be noticed.

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