How to End Self-Doubt and Stop Procrastinating
Автор: goaldigger
Загружено: 2025-07-12
Просмотров: 31
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00:00 intro
00:53 the failure and success graph
01:27 how does procrastination limit our abilities?
02:22 why do we procrastinate?
02:24 1. defence mechanism
02:54 2. perfectionism
03:12 3. self-worth theory
03:50 how to stop procrastinating and end self-doubt
03:53 1. develop awareness
04:10 2. challenge that P=A=W
04:26 3. 10-minute rule
04:50 4. celebrate the small wins
05:20 5. motivation over avoidance
05:28 environment trumps will
06:12 6. stop putting the wrong things in
06:44 7. start putting the right things in
07:08 the power of delusional self-belief
8th July 2025
current sub count: 219
also credits to Peter Sage, Nic Voge, Mario Lanzarotte and Lily Meola
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