Coaching Bar Muscle-Ups at the CrossFit Games (Masters & Beyond)

Our all-in-one training platform for athletes chasing skills and RX workouts - www.wodprep.com/wodprep-academy/
Free BMU Guide - www.wodprep.com/bmu

At the Age-Group CrossFit Games, I had the chance to coach athletes of all levels through one of the most challenging (and most desired) gymnastics skills in CrossFit: the bar muscle up.

In this seminar, I break down:

✅ How to build a strong kip without wasting energy
✅ The common mistakes holding athletes back (and how to fix them)
✅ Progressions for all skill levels to work through
✅ How to link BMU once you have your first one

Whether you’re chasing your first ever BMU or looking to link reps more efficiently, these drills and coaching cues will help you get there.

👉 Want coaching like this for yourself? My full 8-week bar muscle up course (and much more) is inside WODprep Academy — our all-in-one training platform for athletes chasing skills and RX workouts. You can also talk to me directly on a zoom call each week for extra help and coaching. Learn more here: www.wodprep.com/wodprep-academy/

🔔 Don’t forget to subscribe for more CrossFit tips, progressions, and behind-the-scenes content from events like the Games.

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I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

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