21 Easy Exercises at Home - Beginner Weight Loss Workout

This routine is easy but still effective beginner home workout that targets multiple muscle groups while supporting your weight loss goals without the need for any equipment. It focuses on full-body movements that you can really feel after the workout. Get ready to feel accomplished, not exhausted.

A very ideal routine if you’re looking to stay active at home, especially during the holiday season when routines can feel busy and unpredictable. Give it a try, Roberta fam! And let me know how it goes for you in the comment section. Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!


TIMECODES:

00:00 Introduction
00:13 Waist Pinchers Right
00:47 Rest
01:03 Waist Pinchers Left
01:38 Rest
01:54 Ventral Lunge
02:35 Rest
02:51 Victory Squat
03:25 Rest
03:41 Back Squeeze
04:26 Rest
04:42 Body Extensions
05:12 Rest
05:28 Butt Kicks
05:50 Rest
06:07 Arm Reach Lunge
06:50 Rest
07:06 Deadlifts
08:13 Rest
08:29 Downward Punches
09:17 Rest
09:33 Fly Squat
10:10 Rest
10:26 Forward Calf Raises
11:08 Rest
11:24 High Knee Chops Left
11:54 Rest
12:10 High Knee Chops Right
12:41 Rest
12:57 Lateral Arm Circles
13:24 Rest
13:40 Lateral Step Reach
14:25 Rest
14:41 Lateral Taps
15:06 Rest
15:22 Knee Drive
15:47 Rest
16:03 Leg Kicks
16:30 Rest
16:46 Oblique Twist Squat
17:34 Rest
17:50 Overhead Reach
18:17 Rest
18:33 Oblique Crunches
19:05 Rest
19:21 Side Lunge Left
20:18 Rest
20:34 Side Lunge Right