Take THESE 4 Vitamins at Night to Rebuild Muscle Overnight - But Avoid These 2 of Dr. Alan Mandell

While you sleep, your body is in its most powerful healing and rebuilding state. In this video, I’ll share the 4 essential vitamins you should take at night to boost muscle recovery, repair tissues, and wake up stronger and more energized. But I’ll also reveal 2 vitamins you must avoid before bed because they can disrupt your sleep and interfere with your body’s natural healing process. This simple knowledge can completely change how you recover, rebuild, and perform daily.

🕒 Timestamps with Emojis

00:00 🌙 Introduction – Why nighttime vitamins matter
02:12 💪 Vitamin D – Boosting muscle repair and growth
06:05 💤 Magnesium – Relaxation and overnight healing
10:45 🍊 Vitamin C – Collagen, tissue repair & soreness relief
15:30 🌿 Vitamin B6 – Deep sleep & neurotransmitter balance
20:22 ⚡ Vitamin B12 – Why you should avoid it at night
24:18 🚫 Vitamin E – How it blocks your nighttime recovery
28:10 🌅 Final thoughts – Rebuild muscle while you sleep

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⚠️ Disclaimer:
This video is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting or changing any supplement routine.