The fastest way to get out of a rut
Автор: Eric Peng
Загружено: 2025-08-25
Просмотров: 267
music (not mine):
Lukrembo - Butter
• lukrembo - butter (no copyright music)
Lukrembo - Jay
• lukrembo - jay (no copyright music)
The user shares a personal story about being stuck in a rut and explains how they used the “just show up” mindset to get out of it. By focusing on the bare minimum—like one pushup, one page, or one minute—the user shows how small wins build consistency and momentum. They compare it to recovering from a gym injury, where you have to lower the weight first and then apply progressive overload to get back to your best.
stamps:
0:00 Just show up
2:12 Why you keep relapsing
3:02 How to be consistent in a rut
4:21 Apply progressive overload
4:41 Outro and dog
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