Eat 10,000 Calories & Burn it Off in 24 Hour Challenge

It's the holiday season, which means epic sized meals & New Years resolutions around the corner. I know theres a lot of guilt revolving around over eating, and the concept of using exercise to burn it all off. I decided to become use myself as an experiment to show case the absolute extremes. Is it even possible to accidentally eat 10,000 calories in 1 day, would you gain 5lbs from a few holdiday meals...if you did over eat can ou just go and do an insane workout the next day to burn it all off? Debunking some extremes. Also brought on a registered dieticians and fitness coach psychologist to give some professional insight. Enjoy!

Shop gymsharks Boxing Day Sale:
https://gym.sh/Shop-Keltie

Need WORKOUT MUSIC?! I GOT YOU:

My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS

My Stretching Workout Spotify Playlist:
https://spoti.fi/3epmXJp
→ My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! :)

Shop gymsharks new releases:
https://gym.sh/Shop-Keltie

My current favourite stretch’s (helped me to do the splits) free PDF
https://creative-speaker-8169.ck.page...

LET’S BE FRIENDS!
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→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/

My Second Shorts Channel (Keltie 2.0)
   / @keltieoconnormusic  

Business inquiries:
keltie@select.co

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7