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Get rid of intrusive thoughts
Автор: Mark Freeman
Загружено: 2023-03-14
Просмотров: 89784
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If you want to leave intrusive thoughts behind, it can help to look at how we attach judgments and meaning to the stuff in our heads.
Explore these recovery skills more in-depth with the new Mental Fitness 101 course: https://www.thetoolkitstore.com/produ...
Details on my coaching work: https://www.markfreeman.ca/coaching/
Connect on Instagram: / markwfreeman
Grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)
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